You must have attempted a trillion fitness routines in an attempt to lose weight, but in vain. Finding time for 30–45 minutes of exercise is usually difficult due to a busy schedule. You must continue reading if you have ever had trouble finding the time to exercise.
If you are someone who is serious about achieving and keeping your desired weight, having a no-exercise regimen is out of the question for you. The combination of exercise and a balanced diet is the only surefire approach to reduce weight. Following that, here are some workouts that you can do to aid in your weight loss efforts.
Are 2-minute exercises beneficial for weight loss?
While these exercises might not give fast results as a normal HIIT workout would, it can definitely get you moving — which is the main goal! Additionally, research has shown that exercise, as long as you are moving enough to maintain your health, can significantly improve your quality of life.
2-minute exercises for weight loss
Here are some easy-peasy 5-minute exercises for weight loss that you can incorporate in your busy schedule:
1. Skipping
Just start skipping as long as you can while holding a jumping rope. It enhances balance, brain function, and aids in weight loss. Thus, it is a vigorous exercise that increases heart rate and aids in calorie burning. Take a break in between if you feel tired or you are a beginner. Then jump continuously and rest again. Make sure you are not overdoing it to avoid injuries.
2. Circuit
A circuit is one of the finest ways to combine several high-intensity workouts at once. By increasing your heart rate and maximizing calorie burn, it will aid in weight loss. You can complete one circuit, and then take 10–15 second rest, then repeat. One example of a circuit is: start with burpees, jumping jacks, mountain climbers, push-ups and still running.
3. Planks
Start by crouching with your wrists spaced shoulder-width apart. In that position, keep your legs straight and your stomach tucked in. You may perform a basic plank in this manner. You can incorporate other variations of planks in your regimen as well. Adding variations to your routine will make it more fun, and you will be moving your body a lot more.
4. Mountain climbers
This exercise’s logic is to imagine that the floor is the mountain. Run into the floor while holding onto anything to assist you maintain the plank posture. Begin in the plank position. It seems easy enough, doesn’t it? Well, it’s not quite as simple as it seems. This exercise may seem easy, but it raises your heart rate. It is considered one of the best exercises that help you lose weight.
5. Burpees
Burpees are one of the best workouts for someone attempting to reduce weight even if they may appear like a monotonous exercise. It works on every major muscle in your body by engaging them all. In addition to aiding in fat burning, it also has other cardiac benefits, such as a decreased risk of heart disease, control of cholesterol levels, enhancement of brain function, increased blood flow, and a decreased risk of diabetes and heart disease.
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